Dive deep into the nutrition recommendations for high blood pressure and high cholesterol. The first three weeks focus on blood pressure and discuss nutrition therapy, foods high in sodium, and lifestyle recommendations. The second two weeks focus on nutrition therapy for high cholesterol. The last class discusses the benefits of fruits, veggies, beans, and nuts for heart health.

(6 Weeks)

A course teaching you how to improve your blood pressure and cholesterol numbers through specific lifestyle modifications. Learn how to exercise within your target heart rate and eat or avoid foods that impact heart health.

(6 Weeks)

A course offering expectant mothers support and tips for a healthier pregnancy. This includes resources for proper nutrition and exercise during pregnancy, breastfeeding and postpartum care.

(6 Weeks)

Weekly group sessions for those with or at high risk for diabetes or who have a loved-one with diabetes. Meet and learn from others while creating a support group.

(6 Weeks)