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Nutrition Consultation
A one-on-one session with a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes. You’ll learn to make better food choices that impact your overall health and well-being (30 minutes).
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Virtual Nutrition Consultation
In this virtual one-on-one appointment through Microsoft Teams, a Registered Dietitian will empower you with the practical tools and knowledge needed to make sustainable changes. You’ll learn to make better food choices that impact your overall health and well-being (30 minutes)
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Wellness Coaching
Certified Wellness Coaches work with you one-on-one to help you create a realistic and attainable action plan for your health and well-being (30 minutes).
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Virtual Wellness Coaching
Certified Wellness Coaches work with you one-on-one in a virtual session through Microsoft Teams. Your coach will help you create a realistic and attainable action plan for your health (30 minutes).
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FITNESS CONSULTATION
A Certified Personal Trainer will tailor a fitness routine to help you meet your goals and become more confident in the gym. After six workout sessions annually, personal training rates apply (30 minutes).