Appointment includes a lab draw (Total Cholesterol, LDL, HDL, and HbA1c level), blood pressure reading, height, weight and waist measurements. Fasting is not required (30 minutes).

The fitness assessment evaluates cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. A fitness professional will evaluate your results to determine your physical fitness level and help formulate a plan to improve it. Includes body composition analysis (30 minutes).

The InBody test quickly and painlessly measures your body composition using bioelectric impedance. Results reveal your basal metabolic rate, body fat %, BMI, muscle mass, and water balance. A wellness expert will review your results and help you create a plan to improve your body composition. Best scheduled in the morning before food, drink, or exercise. See further instructions upon scheduling (30 minutes).

Appointment includes a non-fasting lab draw (Total Cholesterol, LDL, HDL, and HbA1c level), blood pressure reading, height, weight, and waist measurements. It also includes the InBody test which reveals your basal metabolic rate, body fat %, BMI, muscle mass, and water balance. (60 minutes total)

Discover your baseline health and fitness by completing a Biometric, Body Composition, and Fitness Assessment plus Coaching to review your results and put an action plan in place (60 minutes).