Lauren Murray, ACSM CPT
Lauren is a graduate of Texas State University with a Master’s Degree in Exercise Sports Science. Her health and wellness experience includes twelve years as a group fitness instructor and ten years as a personal trainer. She holds multiple certifications including Pre and Postnatal Exercise Specialist, TRX Suspension Trainer, UESCA Running Coach, YogaFit, and Zumba. A fun fact about Lauren is that she competed on Season 11 of American Ninja Warrior!
Lauren specializes in beginner fitness and strength training to help you feel stronger during everyday activities. She aims to create effective, well-rounded exercise programs that will empower you to make a long lasting impact!