A series of informative classes focused on research in human happiness and positive psychology. Have fun while learning stress management techniques, like breathing, humor, mindfulness, visualization, affirmations and optimism.

(6 Weeks)

Learn how to make sleep a priority - Learn about the fundamentals of sleep, how to modify your sleep environment, and implement healthy sleep habits. Experiment with small changes that will help you improve your sleep quality and quantity.

(6 Weeks)

Renewed Balance is a revitalizing stress management program that focuses on the six dimensions of health and well-being, socially, spiritually, emotionally, occupationally, intellectually, and physically ultimately renewing the balance of body, spirit, and mind.

(6-12 Weeks)

A course that brings you and your thoughts into the present, focusing on emotions, thoughts, and sensations that you experience "in the now." With practice you will experience the benefits of mindfulness meditation, including less stress and anxiety.

(12 Weeks)