healthy lifestyle
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Blue Zones
Take a deep dive into the diet and lifestyle habits of the world’s healthiest and longest living people. Gain the knowledge and tools to start incorporating some of their principles into your everyday life.
(6 Weeks)
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Growing Healthy Habits
Learn all about the connection between gardening and healthy behaviors! Class topics include different types of home gardens, eating local, environmental stewardship, and more.
(6 Weeks)
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Well Powered Living
Fine-tune your lifestyle to achieve maximum performance in all areas of your life. Build a lifestyle based on scientific findings about maximizing human potential and earn the latest information about health and well being.
(6 Weeks)
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Well Together Families
Find support and learn tips for building a healthy family - nutritionally, physically, and emotionally - by addressing social factors that have greatly influenced the family dynamic.
(6 Weeks)
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Tech Talk
Learn the steps to take to improve your relationship with technology. This is a six-week intensive course teaching the impact of digital health on physical, mental, and social well-being.
(6 Weeks)
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Wellness Around The World
An interactive class featuring discussions and activities that explore the differences in North American lifestyles from other parts of the world. For those who want to learn how other cultures maintain work-life balance, prioritize family time, and dietary choices.
(6 Weeks)
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G.R.I.T.
This class provides the information, tools, and techniques used to protect ourselves against adversity. Learn how to look beyond fears and circumstances by building on new, healthy, empowering skills and habits.
(12 Weeks)
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Healthy Aging
Learn to incorporate habits and behaviors that promote an overall healthy lifestyle throughout the lifespan. This class will do a deep dive on factors that impact the again process like physical health and mental health. Leave with the knowledge and tools to start adapting healthy lifestyle changes to support health as you age.
(6 Weeks)
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Well Built Environment
Our environment plays a significant role in our every day decisions to maintain healthy behaviors. Identify opportunities and threats in the built environment.
(6 Weeks)