Take a deep dive into the diet and lifestyle habits of the world’s healthiest and longest living people. Gain the knowledge and tools to start incorporating some of their principles into your everyday life.

(6 Weeks)

Find support and learn tips for building a healthy family - nutritionally, physically, and emotionally - by addressing social factors that have greatly influenced the family dynamic. Classes will reflect guidance for healthy eating, ways to incorporate family - oriented physical activity, best practices for time and stress management, as well as information to maneuver through the latest trends on health.

(6 Weeks)

This class provides the information, tools, and techniques used to protect ourselves against adversity. Learn how to look beyond fears and circumstances by building on new, healthy, empowering skills and habits.

(6/12 Weeks)

Healthy Weigh Forward is a 12-week program that helps you set and achieve realistic weight loss goals. The goal of the program is sustainable weight loss through lifestyle change. We will focus on nutrition, exercise, stress, and sleep – all important factors in helping you achieve your weight loss goals.

(12 Weeks)