Learn how to build a balanced plant-based meal with enough protein and nutrients. Receive nutritious recipes, supplementation recommendations, and optimize your nutrition.

(6 Weeks)

This in-person, hands-on cooking class teaches participants how to make healthy eating tasty, economical and sustainable. You’ll learn practical skills to plan, prepare and enjoy nourishing meals that support a healthy lifestyle. Designed for all skill levels, each session offers guided, interactive cooking experiences with a focus on simple, health‑forward habits you can use every day.

(6 Weeks)

Interested in learning about nutrition basics and how to build healthy eating patterns? This six-week class will teach you about the components of a healthy plate and how to make small but impactful changes in your diet.

(6 Weeks)

Take a deep dive into the diet and lifestyle habits of the world’s healthiest and longest living people. You’ll gain the knowledge and tools to start incorporating some of their principles into your everyday life.

(6 Weeks)

Learn how to plan and cook simple, healthy meals ready for you to take to work or enjoy at home. Tackle the basics of meal prep to help you save money and eat more healthfully.

(6 Weeks)

Knowledge is power. Learn all about food labels and packaging health claims and gain a better understanding of nutrition facts, ingredients lists and food marketing.

(6 Weeks)

Find a healthy relationship with food and learn to fight back against the cycles of overeating and guilt. Recognize and follow hunger and fullness, and rebalance meals and snacks.

(6 Weeks)

Dive into some of the most popular diet trends in our culture today with this six-week class. From Keto to Supplements and Medications, we will take a deep dive to discover if there is any science to back up some of these popular claims and if it’s something you should try yourself.

(6 Weeks)

You may have already heard about the Mediterranean Diet before, but did you know that it has been voted as the best style of eating for 6 years in a row? Join us for a 6-week class to learn tangible habits to implement and recipes that are easy to make!

(6 Weeks)