Learn how to build a balanced plant-based meal with enough protein and nutrients. Receive nutritious recipes, supplementation recommendations, and optimize your nutrition.

(6 Weeks)

A hands-on cooking class that makes healthy eating tasty, economical and sustainable. Learn to plan, prepare and enjoy healthful meals!

(6 Weeks)

Interested in learning about nutrition basics and how to build healthy eating patterns? This six-week class will teach you about the components of a healthy plate and how to make small but impactful changes in your diet.

(6 Weeks)

Take a deep dive into the diet and lifestyle habits of the world’s healthiest and longest living people. You’ll gain the knowledge and tools to start incorporating some of their principles into your everyday life.

(6 Weeks)

Learn how to plan and cook simple, healthy meals ready for you to take to work or enjoy at home. Tackle the basics of meal prep to help you save money and eat more healthfully.

(6 Weeks)

Knowledge is power. Learn all about food labels and packaging health claims and gain a better understanding of nutrition facts, ingredients lists and food marketing.

(6 Weeks)

Find a healthy relationship with food and learn to fight back against the cycles of overeating and guilt. Recognize and follow hunger and fullness, and rebalance meals and snacks.

(6 Weeks)