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https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/fa0473de-189c-454a-b6c9-13e1c5109fa4/Family_Outdoors_544646735.jpg All Classes Healthy Lifestyle https://methodistwellness.squarespace.com/seminars daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Seminars https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1655389767831-PXPYJN3C4J73FXHTBP6E/unsplash-image-ckVjMurwKIs.jpg Seminars https://methodistwellness.squarespace.com/april-wilson daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/b8b0c574-ee5e-4544-8571-1f2a74883d45/April+Wilson.jpg April Wilson - April Wilson, CHWC April is a graduate of Texas A&M University with a Bachelor of Science in Health and Psychology. She is a Certified Health and Wellness Coach and is Zumba certified. April has been with Houston Methodist since 2011 and enjoys teaching all aspects of wellness and more specifically stress management, family wellness, heart health, sleep and mindfulness. When she is not working, April enjoys spending time with her husband and son. They enjoy being outdoors, quick road trips, and sporting events! https://methodistwellness.squarespace.com/lauren-murray daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/99baee31-9bff-41af-a531-1444a5c29803/DSC00015-2.jpg Lauren Murray - Lauren Murray, ACSM CPT Lauren is a graduate of Texas State University with a Master’s Degree in Exercise Sports Science. Her health and wellness experience includes twelve years as a group fitness instructor and ten years as a personal trainer. She holds multiple certifications including Pre and Postnatal Exercise Specialist, TRX Suspension Trainer, UESCA Running Coach, YogaFit, and Zumba. A fun fact about Lauren is that she competed on Season 11 of American Ninja Warrior! https://methodistwellness.squarespace.com/ashley-duggan daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/f664fb28-3ec9-4270-bbf8-e83067edd1b7/Ashley+Duggan.jpg Ashley Duggan - Ashley Duggan, CHES, CHWC Ashley is a graduate of Baylor University with a Bachelor of Science in Education (BSED) in Health Science Studies. Her health and wellness experience has included teaching Zumba and Yoga for over 8 years, and becoming a Certified Health Education Specialist (CHES) and Certified Health and Well-being Coach (CHWC) in 2015 and 2017 respectively. She has enjoyed working at Houston Methodist since 2014 helping people make sustainable changes through group instruction and individual consultation. https://methodistwellness.squarespace.com/new-page-1-2-1-1-1 daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/86d530f6-0532-4931-a0c9-2c42ab1541c8/DSC00038-2.jpg BreAnn Wilson - BreAnn Wilson BreAnn graduated from the University of Houston with a Bachelor’s in Exercise Science with a concentration in Health Professions. Her health and wellness experience has included corporate wellness at Active Wellness in The Woodlands, community health work initiatives in Third Ward, Parkinson's Disease Research, Childhood Nutrition Research on Obesity Prevention, and health education for hospital employees. She competed collegiately in Track and Field at Laney College and later received a full academic and athletic scholarship to McNeese State University to compete in the 400m. She credits her sports background and personal story of chronic illness in her family to her passion for health and wellness education. Bre is continuing her education at the University of Houston Clear Lake and will earn a Master's in Healthcare Administration in December of 2022. https://methodistwellness.squarespace.com/melodie-woodard daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/91c7d09f-3431-4df7-80d8-36eacbd63e7d/Melodie+Woodard.jpg Melodie Woodard - Melodie Woodard, MEd, MBA, CHWC Melodie is a graduate of The University of Houston with a Master’s Degree in Health Education. She also obtained her MBA from Texas Women’s University. After pursuing her passion in the health and wellness industry, she became a Certified Health and Well-Being Coach (CHWC), a Certified Group Fitness Instructor (GFI) and most recently a National Board-Certified Health and Wellness Coach (NBC-HWC). Melodie has over twenty years of experience in health promotion and program planning. She specializes in weight management, chair-based exercises, beginner to high level cardio/strength training, and mindfulness-based stress management. She has been a member of the Employee Wellness team since 2015 https://methodistwellness.squarespace.com/knubian-gatlin daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/edbaefe9-393a-41b4-a42f-f51c929cabd5/Knubian+Gatlin.jpg Knubian Gatlin - Knubian Gatlin, MS, RDN, LD Knubian is a graduate of Texas Southern University with a Bachelor of Science in Dietetics. His health and wellness experience includes working as a group fitness instructor and co-owner of his family business. Knubian later used those same fitness skills to provide exercise instruction for his first alma mater. Knubian continued his education and completed his Master of Science degree in Human Nutrition and Metabolism at the University of Texas Medical Branch. Along his academic journey, Knubian has performed various degrees of research and contributed to multiple scientific journals as a published author. https://methodistwellness.squarespace.com/amanda-beaver daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/c8cfa45e-2627-4a6f-be2e-31b5c48ff737/Amanda+Beaver.jpg Amanda Beaver - Amanda Beaver, MS, RD, LD Amanda graduated from Texas A&M University with a degree in Nutritional Sciences, followed by a master’s degree in Nutrition from Texas Woman’s University. After completing her dietitian training at the Houston VA, she began her career at Houston Methodist and set out to simplify nutrition for her clients. She became a Certified Group Fitness Instructor to allow her to provide complementary nutrition and fitness services due to her interest in sports nutrition. Amanda is passionate about nutrition therapy for diabetes and heart health due to her family’s health history. https://methodistwellness.squarespace.com/kristen-wright daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/82ed8ae9-1c9d-4d15-835d-27dfda234355/Kristen+Wright.jpg Kristen Wright - Kristen Wright, RD, LD Kristen has been a Registered and Licensed Dietitian for six years, practicing at Methodist Willowbrook Hospital since 2016. Her previous role included covering both the oncology and surgical med/surg units, with a primary role in the Willowbrook bariatric program. With a passion for diabetes, she is currently studying to become a Certified Diabetes Care and Education Specialist (CDCES) within the next few years. https://methodistwellness.squarespace.com/kelly-gaines daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/6c700a65-70a3-45db-a5ef-184e962edd0a/Kelly+Gaines.jpg Kelly Gaines - Kelly Gaines, MS, RD, LD, CSOWM Kelly is a graduate of Stephen F. Austin State University with a Bachelor of Science in Food, Nutrition, and Dietetics. Her dietetic internship was completed through the Michael E. DeBakey VA Medical Center and included over 1,200 hours of experience in clinical, outpatient, and management settings. Kelly furthered her education by completing her Master of Science degree in Nutrition at Texas Woman’s University. Kelly worked at CHI St. Luke’s Health with kidney transplant patients for three years before joining the Houston Methodist family. In 2018 she became a Board Certified Specialist in Obesity and Weight Management. She has enjoyed working as an Employee Wellness Dietitian at Houston Methodist for the past eight years. https://methodistwellness.squarespace.com/oliver-batinga daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/0625e123-e398-446f-b9f3-6d34046e3e23/Oliver+Batinga.jpg Oliver Batinga - Oliver Batinga, NASM-CPT, CES Oliver Batinga is a graduate of the University of Houston with a Bachelor of Science in Kinesiology and acquired his A.A.S in Health Sciences from Houston Community College. Before joining Employee Wellness, he worked as a Physical Therapy Assistant for Inpatient Acute PT/OT and Rehabilitation. Oliver pursued his personal training certification with National Academy of Sports Medicine (NASM) and attained his Corrective Exercise (CES) and Weight Loss (WLS) Specializations. Oliver focuses in identifying client’s movement compensations, strengths and deficits to design an effective and efficient exercise program. Oliver loves sports, fishing, cooking and spending time with family. https://methodistwellness.squarespace.com/alexis-shorts daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/85c74593-c379-486e-814a-338012c6d335/Alexis+Shorts.jpg Alexis Shorts - Alexis Shorts, MPH, CHES Alexis is a graduate of The University of South Florida with a Bachelor’s in Health Science. Her experience began in behavioral health and sex education in Tampa, Florida. Wanting to further her education, Alexis relocated to Houston to attend UTHealth at Houston and completed her Master of Public Health. Her love of preventative health, stress management, and fitness led her to Houston Methodist Wellness Services. https://methodistwellness.squarespace.com/breanna-hines daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/b4f5681f-6ea0-4bc5-b4e5-41e7a264ce4d/Breanna+Hines.jpg Breanna Hines - Breanna Hines, CPT, GFI Breanna is a graduate of University Houston-Clear Lake with a Bachelor’s of Science in Exercise Physiology, minoring in Occupational Therapy. Her health and wellness experience has included four years as community outreach and wellness assistant coordinator at the UHCL Recreation Center, and over sixty observation hours in PT, OT, and ST. She has taught a variety of fitness classes for over three years, and is also certified in yoga. Breanna plans to keep expanding her knowledge with proper rehabilitation and learning more about the mind and body. https://methodistwellness.squarespace.com/peter-puzon daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/c31fd3af-25bf-4aeb-9e0d-64d9f33f6c9f/Peter+Puzon.jpg Peter Puzon - Peter Puzon, ACSM CPT Peter is a graduate of Texas A&M University with a Bachelor of Science in Kinesiology. Peter enjoys playing basketball, tennis, pickleball & MMA. He also enjoys outdoor activities such as hiking, camping, backpacking, pistol shooting & whitewater rafting. Before joining Employee Wellness, he worked for ten years in cardiac rehab as an exercise physiologist. https://methodistwellness.squarespace.com/wellness-coaches daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/33a1d05a-4621-4c67-8c04-403a428a35d8/April+Wilson.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/3b0d2530-83be-4217-a304-ecff8f3de629/Melodie+Woodard.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/02e49585-7e5c-4acd-8e95-aa0a320e14a8/Ashley+Duggan.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/a7fd9a8d-634b-488e-b5cb-280242186e98/Alexis+Shorts.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/9854bfcc-06a4-418a-bed9-5e3e3c5b9747/Gail+Pinsonat.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1338a1e7-2cee-4b21-b922-8d152fe2157e/Lauren+Lacanlale.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/9a4b5229-1e8d-472f-aa6e-d6458113de93/Alexis+Odom.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/e4bb28f3-245a-42d0-94e2-e402dfc593e0/Victoria+Stark.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/3fef9a17-28a0-49e6-98f0-af721461e3f9/Karen.jpg Wellness Coaches https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/59879ac2-179e-4561-8d7c-2a573c7a104b/Bobbie+Elise.jpg Wellness Coaches https://methodistwellness.squarespace.com/dietitians daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/359a15b5-f63a-48d7-bbc6-4735f1ee53c9/Amanda+Beaver.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/45ca59be-2bc9-448e-a5ef-e276accab6ea/Kelly+Gaines.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/e92e4ca4-abfd-4acb-a302-15eb076a842a/Knubian+Gatlin.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1c04cc2d-2985-4be3-9bf2-3928c57e433f/Kristen+Wright.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/755836cb-e5a1-4cdd-87a1-d7b2f81afd95/Fatima+Zamudio.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/ce099c18-1102-454b-ad36-8280aab99539/Lea+Obeid.jpg Dietitians https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/d0a27f16-ef0d-474a-9328-ae9e0f20408f/Nellie.jpg Dietitians https://methodistwellness.squarespace.com/fitness-specialists daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/54076746-60a2-47d8-9989-081d490973f2/Peter+Puzon.jpg Fitness Specialists https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/14fb0165-867d-4671-a4da-2541afe55603/Oliver+Batinga.jpg Fitness Specialists https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/abf40ef0-2bd4-4b9a-9a4e-bdd2339a59f4/Taylor+Samale.jpeg Fitness Specialists https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/cf8053b4-43f0-4eda-95fd-c91504b8ce75/Breanna+Hines.jpg Fitness Specialists https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/5e1df7ae-ed18-42a9-bde5-529997472990/Amanda+Guerrero-Holliday.jpeg Fitness Specialists https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1e6911dc-6296-4fee-876a-ed2909056f0b/Aundrea+Townsend2.jpg.png Fitness Specialists https://methodistwellness.squarespace.com/caitlin-mcafee daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/4347743d-46ed-4f29-9a6c-fff86fa64743/Caitlin.jpg Caitlin McAfee - Caitlin McAfee, MSW, MS, RD, LD Caitlin graduated from Texas Christian University with a Bachelor’s in Social Work, Fordham University with a Master’s in Social Work, and Boston University with Master’s in Nutrition. Caitlin loves working with people to find ways to rebuild a healthy relationship with food. She likes to focus on the whole person and take into account health indicators like lab values, energy levels, and connection to hunger cues. https://methodistwellness.squarespace.com/caitlin daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/b666b2fb-90ee-4715-8c2e-682254127412/Caitlin.jpg Caitlin - Caitlin McAfee, MSW, MS, RD, LD Caitlin graduated from Texas Christian University with a Bachelor’s in Social Work, Fordham University with a Master of Social Work and Boston University with a MS in Nutrition. With Caitlin’s background in social work, she loves working with people on finding ways to rebuild a healthy relationship with food. She likes to focus on the whole person and take into account health indicators like lab values, energy level, connection to hunger cues, etc as opposed to just weight. https://methodistwellness.squarespace.com/massage-and-acupuncture daily 0.75 2026-04-27 https://methodistwellness.squarespace.com/gail-pinsonat daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/29f44a18-3628-400e-84c9-e1fa1891e9ca/Gail+Pinsonat.jpg Gail Pinsonat - Gail Pinsonat, NASM-CPT Gail has a Bachelor’s of Kinesiology from Louisiana State University. She has been a fitness instructor and personal trainer for 20+ years and loves movement of any kind. Her background includes fitness, employee wellness, academic education, and weight loss for a variety of ages. She is excited to connect with the employees of Houston Methodist and discover what wellness programs and fitness classes will assist them best in living healthier lives. She believes that all people can find a movement program that works for them. In addition to seminars and classes available to all employees, Gail is available for fitness assessments, biometric screenings, personal training, and individual wellness consultations. https://methodistwellness.squarespace.com/acupuncture daily 0.75 2024-06-18 https://methodistwellness.squarespace.com/massage-and-acupuncture-1 daily 0.75 2022-12-02 https://methodistwellness.squarespace.com/fatima daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/ee91342d-b23b-41f2-a4eb-54f90ef8642c/Fatima+Zamudio.jpg Fatima - Fatima Zamudio, MPH, RD, LD Fatima is a bilingual Registered and Licensed Dietitian. She is a graduate from Point Loma Nazarene University with a Bachelor of Science in Dietetics and a Bachelor of Arts in Spanish. Prior to becoming a dietitian, she served in the U.S. Air Force as a Public Health Specialist and earned her Master’s in Public Health from the University of Texas Health. Fatima is also a healthy cooking enthusiast with culinary medicine training and loves working with people to find ways to eat nourishing and delicious whole foods! https://methodistwellness.squarespace.com/lea-obeid daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/01d2076c-9acb-4655-a570-432e943a1687/Lea+Obeid.jpg Lea Obeid - Lea Obeid, RD, LD With a Bachelor of Science in Nutrition and Dietetics, Lea brings a comprehensive understanding of the vital role nutrition plays in our overall health. Fluent in three languages, she has a diverse perspective on dietary habits and lifestyle choices across cultures. As a passionate advocate for the Mediterranean Lifestyle, Lea's primary areas of interest include disease prevention, diabetes management, heart health, and sports nutrition. In addition to her nutrition degree, she is also a certified Group Fitness Instructor, furthering her mission to promote wellness through both diet and exercise. https://methodistwellness.squarespace.com/taylor-samale daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/8f231e3f-943a-4fc3-bf57-ea90c8b3ef80/Taylor+Samale.jpeg Taylor Samale - Taylor Samale, BA, CPT Taylor is a graduate of The College of Wooster in Ohio with a Bachelor of Arts degree and later obtained her Personal Training and Group Fitness certifications through the American Council of Exercise (ACE). She strives to get her clients feeling better mentally and physically, moving more efficiently with less pain, and most importantly, finding joy through movement. You will find her teaching a variety of group fitness classes including cycle, strength, HIIT, barre, yoga, and mat pilates. In her free time, Taylor enjoys being a soccer mom to her two sons, playing with her dogs, bike rides, going to the movies, and working on her own yoga practice. https://methodistwellness.squarespace.com/alexis-odom daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/da7f4abd-4911-4743-b89b-03ba0a6755a9/Alexis+Odom.jpg Lexi Odom - Lexi Odom, MPH Alexis Odom is a Public Health professional from Nashville, TN. She graduated from The University of Alabama with a Bachelor of Science degree in Public Health and a Bachelor of Arts degree in Dance. While serving as a Wellness Coordinator in Alabama, Alexis continued her education and went on to earn a Master of Public Health degree from her alma mater. Her interests include stress management, intentional mindfulness, and maternal mental wellbeing. She is passionate about empowering people to practice mind-healthy habits and holistic life balance. https://methodistwellness.squarespace.com/lauren-lacanlale daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/ff084959-2bee-4a16-ae79-9445f39f07c6/Lauren+Lacanlale.jpg Lauren Lacanlale - Lauren Lacanlale, CWC, HHC Lauren is a certified Holistic Nutritionist, Hormone Health Coach, and Fitness Professional. She is a graduate from Texas A&M University with a Bachelor of Science in Kinesiology. Prior to becoming a health coach, she was a movement and fitness instructor, teaching at several locations in the Houston area. As a health coach, Lauren advocates for holistic wellbeing through balanced nutrition, consistent movement, and mental health awareness. She is passionate about supporting others in their journey to a healthy, joyful and fulfilling life. Lauren also enjoys staying active, traveling, reading, and spending time with family and friends. https://methodistwellness.squarespace.com/wellness-champion daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1dbd861d-7ba8-4741-9695-cf887751b789/Rachelle+Williams+3.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/24057912-2b8a-460c-8ea1-31f442882992/Rachelle+Williams+2.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/1b0a0835-c3a0-49f8-b027-19dd2a65c709/Rachelle+Williams.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/197b2ea9-6c8a-4a73-b781-799f8a2004e6/Alfredo+Garcia_After2.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/982dae64-7d2d-45e0-9f0e-1e5ff55b0056/Alfredo+Garcia_Before+and+After.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/ac02c4b9-0a4f-4527-95c2-d4167b64ee74/Alfredo+Garcia_After3.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/06367574-4f7f-4573-aa4b-eb3258f6b8b7/Rizalynn+1.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/5dd5c7ab-5925-4ca8-9b34-13e01e09a91c/Rizalynn+2.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/e89fb536-29a3-4ef6-833d-0b7aa81808bd/Leslie+Kemmerer+before.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/bb6fc242-a71d-4af0-a657-7e50f73d4ef8/Leslie+Kemmerer+5.jpg Wellness Champion https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/263060a9-d7cb-44f8-9012-54505b1b18f8/Leslie+Kemmerer+before+2.jpg Wellness Champion https://methodistwellness.squarespace.com/amanda-guerrero-holliday daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/dd6199f7-d3a7-4140-b45b-deaebc515e0a/Amanda+Guerrero-Holliday.jpg Amanda Guerrero-Holliday - Amanda Guerrero-Holliday, BS, NASM-CPT Amanda is a certified AFAA Group Fitness Instructor and NASM Personal Trainer. She is a graduate from The University of Texas at San Antonio with a Bachelor of Science in Kinesiology with a concentration in Athletic Training. She has multiple Group Fitness certifications, Zumba being her absolute favorite! Her biggest passion though, is helping others explore how to achieve their goals so they become lasting habits allowing clients to thrive in their day-to-day routines. Amanda also enjoys volunteering, traveling, and spending time with family, friends and two furbabies. https://methodistwellness.squarespace.com/victoria-stark daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/7413cf0a-3bab-4300-b417-2c572b2a1556/Victoria+Stark.jpg Victoria Stark - Victoria Stark, M.Ed., CHES, CPT Victoria is a Health & Wellness professional from Texas City, TX. She is a graduate from Texas State University with a Bachelor of Science in Exercise & Sports Science. She also obtained her Master’s in Health Education from Prairie View A&M University. After pursuing her passion in the health and wellness industry, she became a Certified Health Education Specialist (CHES). She is a certified group fitness instructor & personal trainer, and over the last 10 years she has taught a variety of fitness classes including step aerobics, yoga & strength-based classes. Victoria is an advocate for health equity & approaching wellness from a holistic point of view that considers the interconnectedness of physical, mental, and social well-being. Her interests include “finding your fit”, stress management, work life balance, and mind-body connection. Victoria also enjoys being outdoors, traveling, reading, and spending time with her senior dog. https://methodistwellness.squarespace.com/bobbie-elise daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/e169a396-c879-495e-b562-6ea0af375f94/Bobbie+Elise.jpg Bobbie Elise - Bobbie Elise Flores, CPT Bobbie Elise is an ACE Certified Personal Trainer with specializations in Functional Training, Fitness Nutrition and Pre & Post Natal Fitness. She is a graduate of Randolph College with a Bachelor of Arts in Sport & Exercise Studies. Her passion for health and wellness stems from her personal journey of overcoming an eating disorder, which sparked a lifelong commitment to supporting others in their pursuit of balanced, vibrant living. She brings a holistic approach to her coaching, integrating fitness with nutrition guidance and a deep focus on long-term, sustainable habits. She is passionate about empowering her clients through movement, mindful eating, and lifestyle changes that nurture both physical and mental wellbeing. Bobbie is dedicated to helping individuals at every stage of life feel strong, confident and connected to their healthiest selves. In her free time, Bobbie Elise enjoys reading, traveling, trying new foods and spending time with her family. https://methodistwellness.squarespace.com/karen-rojas daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/eaefec01-37ce-40c5-82e1-6219b07da167/Karen.jpg Karen Rojas - Karen Rojas Karen is a graduate of the University of Houston with a Bachelors of Science in Human Nutrition and Foods. Having completed her dietetic Internship at Houston’s Medical Center furthered her passion in the science of nourishing both body and mind. Her goal is to help you discover sustainable, personalized strategies that support your lifestyle, empower your choices, and promote lasting health and wellness. In her free time, she enjoys making meaningful memories with her two energetic boys while still carving out moments for self-care and wellness. https://methodistwellness.squarespace.com/nellie-guillory daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/ae33f2de-c6ef-4356-831c-1ac36ca3610e/Nellie.jpg Nellie Guillory - Nellie Guillory, RD, LD, CPT Nellie was born and raised in Southwest Louisiana. After completing her BS in Nutrition and Dietetics at the University of Louisiana at Lafayette (Go Cajuns!) she went on to complete her post graduate Dietetic Internship at Edward Hines Jr. VA Hospital in Chicago/University of Illinois. She has a wealth of clinical experience in various settings including Med Surg, Medical Obstetrics, SNF/Rehab, Oncology and Dialysis. As her life’s journey unfolded, she went on to live in Singapore for two years and gained a greater, global appreciation and knowledge of food/cultures and healthful living/longevity. She completed her CPT Certification to provide complementary nutrition and fitness services. Nellie has a passion for sports nutrition and women’s health throughout the lifecycle. In her spare time Nellie loves to Run, Strength Train, read, cook and spend quality time with her husband of 30 years /three children/large extended family and friends. https://methodistwellness.squarespace.com/aundrea-townsend daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/61f2abce87b840040c14bd24/b5ee7f14-29e9-4284-8e81-13a978e6d3f6/Aundrea+Townsend2.jpg.png Aundrea Townsend - Aundrea Townsend, BS, ACE-CPT Aundrea is a graduate of the University of Houston–Main Campus, where she earned her Bachelor’s degree in Human Nutrition and Dietetics. She is also an ACE Certified Personal Trainer with a lifelong passion for movement that has evolved from childhood play to functional fitness. Through her education and experience, Aundrea believes that consistent movement paired with a nutrient-dense diet builds both physical and mental resilience, and she is dedicated to helping clients develop sustainable habits that support overall well-being. Aundrea believes that living an active, healthy lifestyle should never feel like a punishment—but rather a blessing that empowers individuals to live a quality life. You will find Aundrea teaching a variety of group fitness classes including cycle, strength and endurance, stretching, and mat Pilates. Outside of work, Aundrea enjoys spending time with her family, staying active, and exploring delicious food.